價格：免費
更新日期：2018-02-05
檔案大小：9.9 MB
目前版本：1.5
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Do you want to build good habits in your life and break bad habits that are weighing you down? Would you like to be the Master of your life again?
SHEDs+ - Simple Habits Every Day - is the simplest and most user-friendly habit changing and routine creating app on the market today. Designed and built by a Master Certified Coach with over 10,000 hours of experience in truly understanding and appreciating what makes people step up to their best life.
Changing habits can often be very difficult without guidance and accountability. Using SHEDs+ is like having your very own personal life coach providing you with daily reminders and motivation and helping you with your habits and goal tracking.
By focusing on what you can control and what supports your best, SHEDs+ builds a body of evidence to remind you that you are the Master of your life.
So, how exactly can SHEDs+ help you create good habits and break bad habits at the same time?
It helps you accomplish your life goals by turning these into daily goals – an action list or a habit list, if you will – around which you can create a daily routine. You strengthen your character and move closer to your goals by sticking to this routine and repeating these daily actions until the habits are fully reinforced and mastered.
Rise up and shine every morning to the smiling face of Simon, the SHEDs+ mascot, that winks at you and then inspires you with a new and relevant quote about the power of great habit or routine.
Review and tick off the list of habits you've created that support you being the best you, every day. At the same time, consider what you are grateful for that day and type it into your Today's SHEDs area. Check your progress by reviewing the statistics page.
Be reminded with pop-ups that let you know it's time to perform your Simple Habit, or you've reached a milestone worthy of note. Or maybe, it's time to reward yourself for your accomplishments. As you know, habits get reinforced quickly when we reward ourselves each time we do them.
When you feel you've truly got control over a habit, transfer your Simple Habit to the Mastered SHEDs page and begin to build the evidence that you have gained mastery over your life once more. Then imagine what else is possible and add more good habits to build and strengthen with SHEDs+.
On a tough day, review your gratitudes to remind you that life is not that bad - that you've a lot to be grateful for.
It's possible that SHEDs+ could be a great support tool for those recovering after a long period of alcohol or drug addiction. Studies show that it's much easier to break bad habits permanently by replacing them with good habits.
Some people keep cycling through all sorts of self-help or personal development advice available online hoping to stumble upon that proverbial silver bullet, without getting any positive results at all. They tend to start each year creating these well-intentioned if ambitious resolutions, only to falter and fail after a mere few weeks of trying.
Have you experienced this frustrating cycle yourself?
Authentic self-improvement is accomplished through small incremental changes, never through instantaneous 180-degree transformations that require superhuman efforts. It just doesn’t happen that way 99 percent of the time.
The fact is, if you don't take care of the basics and make those small decisions repeatedly, every single day, you are not going to get anywhere.
You can only achieve the happiness and transformation that your heart desires by making the right choices today and building the right habits.
Whether you're planning to just change habits or aiming for that major self and life change, SHEDs+ can be an excellent tool to help you accomplish all these. If the trip of a thousand miles starts with the first step, then SHEDs are the first step to taking control of every day on the journey to your best life.
Are you ready for the first step into your SHEDs? The welcome mat awaits you.
支援平台：iPhone, iPad